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How Can Self-Hypnosis Help You?

Over 50,000 people have had their lives transformed by Marisa Peer's self-hypnosis audios. Search for a topic or audio below to unlock your transformation.

Search examples:  "confidence"  "anxiety"  "wealth"  "weight-loss"

What Is Self-Hypnosis?

Self-hypnosis is where you induce a deep sense of relaxation in your mind and body. This allows your mind to be open and receptive to the positive suggestions you wish to give it. The most effective way to do this is through a self-hypnosis audio. Marisa Peer's self-hypnosis audios are recordings from that you can listen to at home to overcome almost any issue.

Hypnosis can have powerful, lifelong and positive effects on the mind. This means that hypnosis can help you to achieve transformation and success in almost all areas of your life.

What would you like hypnosis to help you with? Choose a category below to start your journey to an incredible transformation or view all self hypnosis audios here.

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Personal Development Hypnosis

Courses include: Confidence, Self-Esteem, Overcome Anxiety, Free From Depression and MORE!

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Love and Relationships Hypnosis

Courses include: Attract Your Perfect Relationship, Lovability, Having a Powerful Orgasm and MORE!

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Weight Management Hypnosis

Courses include: Perfect Weight Forever, Stop Emotional Overeating, Hypnotic Weight Control and MORE!

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Wealth and Success Hypnosis

Courses include: Wealth Wiring, Overcome Your Fear of Public Speaking, Secrets of Success and MORE!

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Infertility and Pregnancy Hypnosis

Courses include: Conception, IVF Conception, Erectile Dysfunction Correction and MORE!

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Overcoming Addictions Hypnosis

Courses include: Selective and Moderate Drinking, Quit Smoking, Stop Drinking and MORE!

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Build Your Own Hypnosis Bundle!

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Perfect Weight Forever

Be your Perfect Weight Forever without expensive treatments, pills, dieting, surgery or boring workouts in as little as 14 days!

THE GIFT OF HOPE AND HEALING THROUGH HYPNOTHERAPY BY MARISA PEER

We all want to create lasting success, love and happiness in our lives. Sometimes we just need a little extra help. Expert guidance can help us overcome the blocks and patterns holding us back: addictions, anxiety, fear of rejection, or feelings of low self-esteem and confidence.  

 

As a globally-renowned expert, Marisa Peer is well-versed at transforming these feelings. Her pioneering methods have gained international acclaim for remarkably rapid, extraordinarily effective results for thousands worldwide. With the support of Marisa Peer’s hypnotherapy audiobooks, many have overcome the challenges of infertility, weight loss, anxiety, and depression – to name a few.

Save $49 When You Buy A Bundle

  • Abundance Bundle
    Abundance Bundle
    Regular price
    $147.00
    Sale price
    $98.00
  • Dating and Relationships Bundle
    Dating and Relationships Bundle - Marisa Peer Audio Course & Video Store
    Regular price
    $147.00
    Sale price
    $98.00
  • Confidence Bundle
    Confidence Bundle - Marisa Peer Audio Course & Video Store
    Regular price
    $147.00
    Sale price
    $98.00
  • Conception Bundle
    Conception Bundle - Marisa Peer Audio Course & Video Store
    Regular price
    $147.00
    Sale price
    $98.00
  • Weight Management Bundle
    Weight Management Bundle - Marisa Peer Audio Course & Video Store
    Regular price
    $147.00
    Sale price
    $98.00
  • Calmness Bundle
    Calmness Bundle
    Regular price
    $147.00
    Sale price
    $98.00
  • IVF Conception Bundle
    IVF Conception Bundle - Marisa Peer Audio Course & Video Store
    Regular price
    $147.00
    Sale price
    $98.00
  • Student Bundle
    Student Bundle - Marisa Peer Audio Course & Video Store
    Regular price
    $147.00
    Sale price
    $98.00

About Marisa Peer

Discover How Hypnosis Can Help You

Self Hypnosis FAQs

How Can Self-Hypnosis Audios Help Me?

Self-hypnosis audios can bring about powerful, positive change in your life. Self-hypnosis is highly effective for overcoming a wide range of issues, including phobias, addiction, money and love blocks, stress, anxiety, insomnia, and weight issues. Once you’ve found the self-hypnosis audio most suited to your issue, listen to it every day for at least 21 days to lock in the new positive thought patterns. You can view all of Marisa's self hypnosis audios by clicking here.

How Does Hypnosis Work? 

Hypnosis is proven to be a safe and profoundly powerful way to overcome emotional blocks and deep-rooted issues. Different from other forms of therapy, hypnosis taps into the subconscious mind (where our emotional trauma and learned behaviors are stored). By accessing the subconscious, hypnosis rewires negative or destructive thought patterns using positive, helpful, and supportive suggestions to free you from your issues.

Hypnosis is 100% safe - you are aware at all times, you maintain complete control, and your mind will only let in suggestions it sees as helpful. You will not be influenced to do anything harmful or humiliating.

Can I Use Self-Hypnosis For Anxiety?

Yes - self-hypnosis has proved to be very effective for overcoming anxiety. Not only will listening to a self-hypnosis audio immediately help to calm your mind in the short-term but listening daily over a three-week period will wire in new beliefs to replace the thoughts that are causing you to feel anxious, so you can enjoy a life free from anxiety.

What Are The Benefits Of Self-Hypnosis?

There are many incredible benefits of self-hypnosis. You will find immediate relief for any stress, anxiety, or worry you are feeling when you listen to the soothing, guided relaxation.

Listening to self-hypnosis audios regularly over a long period of time can significantly reduce feelings of stress (and the associated physical effects, including digestive problems and tension headaches), increase confidence and self-esteem, and improve your outlook on life. It can also aid better sleep, concentration, and memory.

Self-hypnosis can be used to overcome major deep-rooted issues including addictions like smoking and alcohol, phobias like a fear of needles or flying, eating disorders, and depression.

Does Self-Hypnosis Work For Weight Loss? 

Yes - self-hypnosis can deliver phenomenal weight loss results. Traditional diet and weight loss programs focus on changing the negative behaviors we have around food and exercise. They encourage us to apply logic and reason to our overeating, sugar cravings, and aversion to exercise. However, a struggle to lose weight is an emotional problem, not a logical one.

In order to enjoy sustained weight loss, you need to overcome the emotional issue that is causing your unhealthy relationship with food. You can do this with a self-hypnosis audio, which will also wire in new, healthy thoughts around food and exercise so you can lose weight easily and effortlessly - and, importantly, keep it off for good.

Can I Use Hypnosis Downloads To Boost My Confidence?

Yes - self-hypnosis downloads will skyrocket your confidence. You were born confident, everyone was. You might not be able to consciously remember ever feeling confident, but there was a time when you believed you were worthy, that you mattered. You can get that back with self-hypnosis, allowing your positive, self-affirming beliefs to lock into your subconscious mind.

Over time, you have developed thought patterns and behaviors that have caused you to doubt yourself, criticize yourself, and put yourself down. You can turn that on its head to become your greatest ally and possess unshakable confidence and self-belief.

Will A Hypnotherapy MP3 Help Me Sleep Better?

Yes - listening to a hypnotherapy MP3 just before bed is a great way to allow your mind and body to relax, let go of the day, and induce sleep. If you have insomnia or difficulty sleeping, listening to a hypnotherapy MP3 specifically for sleep will be very powerful for you. You can reprogram your mind to overcome any mental blocks you have around sleep and relaxation, to enjoy peaceful, restful, and unbroken sleep each night.

What Is The Difference Between Self-Hypnosis And Meditation?

Meditation is a fantastic way to bring immediate calm to your mind and body. Focusing on the breath or the present moment will enable you to better cope with the stresses and strains of daily life. Self-hypnosis goes a step further. Rather than enabling you to cope better with your issues, it will help you overcome them - permanently. By accessing the subconscious mind and getting to the root cause of your issue, your mind will be rewired for permanent relief.