This programme allows you to feel confident, relaxed and self assured while travelling on an airline. You can feel completely calm, happy and at ease throughout check in, boarding, departure and landing. Travelling on a plane can become as normal and as uneventful as travelling in a car, once you’ve overcome your fear of flying.*
I thought it was very good. I would have had it a couple of things to it. . One leading up to traveling to the airport packing your bag, and looking out the window while you're flying.