How can I overcome my fears?
Over 30% of adults have a phobia of some kind. You are probably aware of some of the most common phobias: fear of heights, flying, spiders, rodents, snakes and other creepy-crawlies. Plus of course the most dreaded of all – public speaking.
You might also be aware that these phobias actually have an important biological function. In terms of human evolution, they are really quite rational. Snake venom is poisonous; heights are dangerous; public speaking exposes you to the risk of rejection by the tribe. If the fear of social rejection is a scary prospect at an office meeting or on Facebook these days, imagine how it felt in caveman times when the group was vital to keeping its members safe from predators!
If this behaviour is rational, why do I need to change it?
As globally acclaimed therapist Marisa Peer says, one of the key rules of the mind is that it is always looking out for what is in your best interest. Your mind or subconscious believes that it is not in your interest to have a spider dangling above your car rearview mirror, because its bite might be deadly. Your mind is operating in a way that is designed to protect you, not make life difficult.
However, there are times when this can really start to hold you back in life. Public speaking is necessary in many careers. Flying is also essential for many people these days. Other cases – especially less common ones, like fear of birds or dogs that may stem from traumatic childhood encounters – can interfere with your daily life and become debilitating.
How to overcome fears and phobias with hypnotherapy
To keep you safe in your current reality, techniques within phobia hypnotherapy are used to relieve anxiety around certain thoughts. Practised throughout history in many cultures, this technique draws on the mind’s existing resources to reframe your mindset and help you stay in control of your reactions.
Hypnosis may be a time-honoured art, but the techniques are contemporary and sophisticated. As a trailblazer in the field, internationally acclaimed therapist Marisa Peer uses state-of-the-art tools and techniques. Her approach is built on research validated with thousands of clients and accredited by international authorities.
Marisa has received hundreds of accolades, recognised as “Britain’s Best Therapist” and one of the UK’s “250 Best Doctors” and lauded by colleagues, clients and the media for her profound impact on the field. Her method has achieved proven far-reaching effects in rapid timeframes.
Overcome fears now with hypnotherapy
If you are ready to tackle your terrors, no matter how bad they may seem, you are in good hands. In a short time you will be able to look back on the dread that is dragging you down, understand why you were facing it, and be relieved that you were rid of it so rapidly. With hypnotherapy’s quick, lasting results, you can live healthily, happily, and feeling free and calm – liberated of the phobia that no longer has a place in your life.