Ending negative eating habits can be difficult when you don’t understand what’s causing them. Mood eating is when you eat to try and change your mood. You are eating to try and change how you feel quickly, and it’s even better if you can feel good whilst doing it. Mood eaters almost always use food to try and change how they feel because it’s instant gratification.
By eating foods that are similar in sweetness and texture to the foods we ate as babies, we are trying to reactivate the memory of feeling secure and loved; we are looking to find the feeling in food but it’s a search that does not work.
This course shows you how to end your mood eating for good. Overeating is a search for security, a need to recreate the secure feeling we got as children when we held and fed.
What's Included In This Course?
This End Your Mood Eating course contains over 70 minutes of teaching over three modules, including a downloadable hypnosis audio and workbook. Marisa will use her 30 years of experience as a leading therapist to address the root causes of your mood eating, and you will learn how to end your emotional overeating for good.
Course access details are sent to your email inbox immediately after enrolment. For the best results, it’s advised that you listen to the hypnosis audio for at least 21 consecutive days.
Listen to an audio sample of the course below!
How Does Hypnosis Work?
Hypnosis is simply getting access to your subconscious mind. Your mind is more accepting and receptive to change when under hypnosis, meaning you’re more likely to see better results and a more significant transformation. Hypnosis is completely natural. If you’ve ever found yourself driving your car home from work on autopilot, or in a trance-like state when you’ve been watching TV, you’ve gone into a state of hypnosis.
What Makes Hypnosis Effective?
For hypnosis to be effective, you have to want the change to happen. During hypnosis, the mind becomes excited and receptive to change. When in hypnosis, you are able to rewire changes into your mind and your mind is more able to easily accept them. Hypnosis can be a powerful tool when you want to unlock a transformation, overcome a block or address issues at the root cause.
What Happens After I Purchase My Course?
Keep an eye on your email inbox. Course access details are usually sent within five minutes but in very extreme cases, it can take up to 20 minutes. If you have already purchased a Marisa Peer course then the course will be added automatically to your member’s area. Once you have access, it is highly recommended that you listen to the hypnosis audio for at least 21 days for it to have the desired effect. Please do watch the video and read the tips in the 'How To Make The Most From Your Course' module.
What Happens If It’s Not For Me?
If you are unhappy with your course there is a 14-day refund guarantee. Simply contact our support team at email@example.com to arrange a refund.
Live Marissa’a work. Have done for a long time. Very impactful and thought provoking... a change and journey!
I took the online test which confirmed what I already knew, I'm a mood eater. The regression exercise was surprisingly eye opening as I recalled scenes from my childhood I didn't remember. I've been listening to the hypnosis almost every day for 21 days now. It's made me more aware of my eating choices throughout the day and I've found it easier to avoid comfort food and eat soup and fruit instead. It's been variable.